We keep going on Pavanamuktsaana series, release all joints tension from toes to neck.
Starting and ending with breathing awareness.
They love this practice, and especially the knees and hips feel relieved.
Law Stella
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We keep going on Pavanamuktsaana series, release all joints tension from toes to neck.
Starting and ending with breathing awareness.
They love this practice, and especially the knees and hips feel relieved.