We all enjoyed practicing outdoors today with a little breeze to keep us cool. Great to relieve and wake up the body and gain good energy together to start our Sunday morning.
Thank you. I gain the power from within after a good yoga class.I feel more relax on my mind, too. Thank you. See you next week.
Yoga enhanced balance, flexibility, mobility and strength. And happy to hear our students said they have a better sleep. ?♂️
I love balancing poses, remaining steady and centered in a balancing pose improves focus and helps to relieve stress.Thank you AYC ??
Thank to all AYC teachers, I am grateful, yoga makes me happier.
It was a great yoga class with teacher Federica ? Such a beautiful yoga practice with all beautiful people.
Its good
Some of the students are new to yoga with stiff back and knee pain, so today’s class I focused on back care and bodily alignment. Let the students enjoy the therapeutic benefits of yoga.
A complete warmup following by upper back, shoulders, core, hamstrings practice. Students were ver motivated to improve their strength and flexibility
Enjoyable class as always. Everyone put great effort into the practice today. Miss Jenny offered different options and instructions step by step so that students of different levels can follow. Good to see the improvements of new and existing students.