Author Archives: Yogananth Andiappan

Participants enjoyed the relaxing stretch and seated positions most. They engaged into the class and have lots of laughter today.

Keep on yoga stretching and posture based on their requests of Knees and Pelvic pain relief. And ending with Mindfulness meditation.Following was the comment from Ms Ho:今日最後relax 部分嘅內容非常好??特別係正能量同愛自己部分??聽左之後好有叉電感覺☺️參加者都好投入瑜珈同大休息部分☺️再次感謝AYC幫忙☺️☺️

Today class was very enjoy, relax and good. And it helps Yoga helps with my back pain relief. Thank you AYC

The class was wonderful and enjoyable today! Yoga bring me to the present moment. It strength of mind and body.

Students are excited about using the wall to stretch and twist. Many said lower back felt much better afterwards.

Today class was very interesting. We used wall to help students deepening the stretches. We focus on twisting and lateral stretches as well as hamstring and hips opening. We ended the practice with pranayama practice.

Very good. Tanny noticed one of the students had issues with standing so the class was a combination of poses done sitting and then against the wall. Flexibility , stretching, twisting, strengthening and half inversions with legs on wall at … Continued

Hatha flow style class – demanding class covering strength and stretch across whole body – with extra focus on hips and legs. Students were very engaged and put in great effort in the warm weather – lots of fun too!

Hatha style class – focus on balance and hip opening and strengthening poses. All the students were very focussed and enjoyed the challenging class given the hot weather – lots of fun too!

Happy to see more and more participants joining! We did a series of poses for hip mobility, shoulders and chest opening such as malasana, prone shoulder and chest stretches etc. I am pleased to see their physical tension released after … Continued