Author Archives: Yogananth Andiappan

Yoga rejuvenates my mind, keeps me active and helps staying positive whole day. Thank you AYC ??

Namaste.Its always a fun learning new techniques yoga poses with teacher Keith.

The class was amazing with a great vinyasa flow, practising the whole body strength and flexibility, as well as balancing and relaxation.

The class was fun and relaxing. We started with meditation and welcomed them to focus on full body awareness, balancing, and strengthening practice.

The class was gentle and relaxing, which focused on shoulders, back and hip stretching and mobility. We practiced the dhanurasana as final pose with some twisting poses followed by simple meditation.

Today class was in Yang Yin style. We started at some strengthening poses for warming up our body and following with some stretching poses. I can see the students have improved a lot on their body coordination.

It was great! Yoga helps me to achieve physical as well as mental fitness. Thank you AYC and our teachers. ?

Beautiful sunny but not to dry weather was great to practice together in. Today I led a balanced flow to gently wake up our bodies and get our energy going with some stretches, flows, balancing poses and breathing. I enjoyed … Continued

Great practice today Thanks! And I found myself become more optimistic!!??

Interesting class. A balance of yang and yin practice