Author Archives: Yogananth Andiappan

Although it’s a bit a hot I enjoyed the class today. Teacher taught us cool breathing and I felt so good. Thanks.

I feel more clam and relax after starting yoga practice. So good ?

Today class was a slow flow yoga class. Some students are new comer. They may have difficulty to follow the flow. More guidance is requested by assistants.

Second time teaching the AYC class, the students are so positive. Most of the students can follow up the flow.

Excellent class today by Master Yogananth. We did quite a few strengthening poses. A bit more energy demanding but the students really liked the challenge. We also had eyes exercises for stimulating our eyes muscles.

Nice balancing and stretching class today. Learn to focus is not easy for me, but I like that challenge in my yoga practice.

A couple of new students joined so class was with modification for beginners. Students were always very motivated and eager to learn and improve their practice.

Today class is amazing. Best time of the week, AYC has made a different of my life. So grateful ?

Since I start practicing yoga, my physical body and eating habit also healthy. What a good impact.

Excellent class today by Master Yogananth as always. More strengthening poses from eye balls to toes! A bit more energy demanding but the students really liked the challenge.