Great class with upper chest and shoulders openings with a few more poses for relieving back pain. Some Students are still under AI medications for hormones balancing after treatment, which can also cause muscle and joint pain. Poses that help … Continued
Excellent class by Master Yogananth aimed at improving flexibility, mobility and circulation to different parts of body.
Students have shown more interest in yoga after a few classes. They are more opened to express feelings and asked questions.
After stretching and strengthening exercise. Master Dhiraj challenged students with some balancing poses. Great effort and well done everyone! ??
Excellent as always. Master Yogananth taught a more strength based class today starting from standing up and students progressed to floor exercises and finally even some eye strengthening exercises at the end. Students stepped up to the challenge and kept … Continued
They enjoyed Jesse’s lesson a lot, especially the happy baby pose which was very relaxing.
Students made a good effort with lots of strengthening poses.
Yoga bring me happiness. Thank you for the amazing class. Namaste.
Happy Thursday. Thank you Teacher Carol for Yoga Pranayama
Happy Tuesday! Thank you for the Yoga class on how to improve Digestion”.Thank You Teacher Carol?? teaching us some twisting and stretching poses ?Thank You AYC??Namaste?❤