Author Archives: Yogananth Andiappan

Slow and steady class taught by Christina. Hip and chest opening poses and good vibe

They are quite into the yoga class this afternoon. Very strong focus and power to practice in class.

Some Elderly have hearing and joint problem. But they seems quite good on trying their best to practice yoga.

Students learn a series of stretches starting from stand ups to seated positions with arm and leg stretches.

All students did very well today and we enjoyed some fun together

Wonderful class today, everyone. I saw some real focus and intention in practice. We all are enjoy it.

Great full body warm up and sun salutation practice. Malasana with twist was a challenge and students did very well.

Great hip opening and core strength class. Significant improvement seen in students

The flexibility of this batch of senior participants is quite good. Core strength and trunk stability are focused for their well-being.

Yes it’s really fun and enjoy relaxing and remove my stress big help for me I’m a caregiver.AYC teacher is very good and nice namaste