Except for stretching exercises, this time taught “Kapalabhati” for cleansing the body and mind, energizing the nerves, gaining control over the mental strength. Also taught the correct posture of walking, sitting and how to protect their knees & strengthen their … Continued
I was so enjoy the class. Mind and body recharge after an hour. Yoga is the best way to keep our body
Great day and warm weather – Hatha flow style with extra focus on hip opening and strengthening lower body. Students were full of energy and enthusiasm – lots of fun and enjoyment throughout the practice.
Focused on full body release – special attention to legs and hips. Students had fun and enjoyed the benefits of the asana practice.
We practiced focused on lengthening the front body and strengthening the back body after whole body warm up. Everyone made a good effort in spite of some challenging postures.
The weather has helped students enjoying more the stretching and strengthen. Eager to practice we have start with a general warm up, and then focusing in back care. We did some core as well finishing with pranayama.
We started with Nadi Shuddhi and Ujjayi, closing with asanas which promote quality sleep. It was the second lesson of the series. The elderly were relaxed and told us that they enjoyed the stretches.
Thank you for the online class. I can breathe deeper and relax my body. See you again!
I had a great time teaching the class. Thank you for the opportunity. Hope participants liked it too.
It was fun and so good! My body pain are gone after practice yoga. Thank you ?