Very good. Ania taught an excellent class starting with neck and shoulder and arm exercises and then added twisting, some wrist work and lower body lunges and ended with a lovely hip opening and fish pose ( with 1 block). … Continued
Very good. Patty did a nice warm- up and Hazel taught a class that was a good balance of flexibility and strengthening exercises. Amber rain warning was raised at noon but 14 students still came so we were happy to … Continued
Enjoy very much. Teacher explain the benefit of yoga today and I m grateful that I can practice with the professional in this sector.
Happy Class. I love yoga because I can easily handle my stress from daily work. Thank you so much.
Another lovely class at pier 10. Today’s focus is chest expansion, spine lengthening and lower back strengthening.
It was so good and relaxing. Everyone from AYC are sharing positive energy and healthy message. Love to be in this environment.
We had a big groupe of 14 students including 2 newcomer! We practiced more focused on upper body/shoulder stretch and alignment following by few strengthening poses in a slow pace! Students felt lighter after the practice!
Everyone enjoy the class today, more on stretching, and some breathing technique.
Several students struggled with stiffness and knee sensitivity today. I had planned a more active class but realized I had to adjust the lesson. The students were understanding and felt the benefits of the tailoring for their knees and shoulders. … Continued
Good practice. Happy to see some new teacher joining in. Always fun to learn from different teachers.