Author Archives: Yogananth Andiappan

Mobilization of major joints and lower limbs strengthening are sequenced for the wellness of aging participants.

Today class was full of fun and valuable yoga knowledge.

The trainer is dedicated, I learned a lot from the trainer. It’s very helpful. I immensely enjoyed the whole training period ??????

Very good and relaxing after class. I have been practicing yoga with AYC regularly, thank you for the opportunity.

Today we practise mindful stepping execrise, gently step forward, step backward and step aside, let seniors gain back their own balancing point of body. On the otherhand, let seniors be more awareness (mindfulness). By paying more attention to the present … Continued

I was having a good time with the elderly, to see their body and mind healthy, they are full of passion and vitality. I’ve learned a lot from teaching elderly these 2 years. I’m grateful Anna will take over the … Continued

It’s a wonderful experience. I feel more energy and brighter moods after Yoga Class. Thank you AYC

Hatha flow style class. Students had lots of fun with an intense rainstorm during class forcing students to move and reset. Despite challenges, students gave great focus to their practice in humid conditions.

Hatha power style class – students had fun and gave great energy in very humid conditions.

Yoga help me to release the back pain. Thank you so much.