Author Archives: Yogananth Andiappan

Having good experience in firming. Yoga for us is very expensive exercise, thanks AYC providing free class for us.

Today 7 female and 2 male students, we started as usual with the feet first, then legs, body, arms, hands, head – stretching and strengthening poses as relevant! I can see they all could follow the steps as I taught … Continued

Hatha style class including pranayama. Students all gave great effort on humid conditions – lots of smiles and laughs throughout.

Very hot and humid conditions – students all have great effort and focus. Hatha flow style class covering full body strength and mobility.

Master Vishnu led a comprehensive therapy class – full body focus with pranayama

Class B 5th class, we are doing more asana than before, a few new postures that they are still capable to do it, they are giving a lot of effort, so inspiring. One more class to go, and they are … Continued

Energize Monday! After this class, the mothers will have a summer break. I was informed that the September session is already fully booked. However, there is quite a long waitlist. It’s great to hear that they are experiencing the benefits … Continued

All students did very well today and good to see that they could manage to do a bit more simple standing poses

Thank you for teaching us, good energy

Thank you, Master Vishnu, for leading another great therapy class today. The session was a blend of alternating stretching and strengthening exercises that effectively addressed a variety of issues, including muscle weakness as well as pain in the knees and … Continued