Author Archives: Yogananth Andiappan

Student commented she felt less stiff in her body and her chest is opened and she is feeling energised

Happy with the big class despite the hot weather today. Thanks everyone for bringing all the positive vibes to our practice.

Great exercise for muscles strengthening and pain relieving.

Strong ladies. All did so well!

Students did really well and were able to get into the Posterior pose after opening up their hips. We need to work a bit on their muscle strength in core , hips and knees

The students were super happy that they had a good practice!

Namaskaram , Thank you for experience great things from Master Vishnu, all assistant teachers and all students. Happy International Yoga Day.

After a light and easy full body stretches on muscles & joints flexiblility. We focused on 3 poses today. 1.Dolphin strengthens shoulders, arms, upper body ＆ legs. 2.Camel, the heart-opening pose, gain sense of liberation & emotional release. Help us … Continued

I immensely enjoyed the whole training period. Very professional yoga trainer. Thank you so much ??????

Packed! So Christine did a clear step by step warm- up and hazel followed with the usual balanced class. Well done!