This morning was so lovely, filled with positive energy. It was heartwarming to hear how popular the class is, even if it means people have to wait to join. It’s wonderful to see more and more people finding joy in … Continued
9th class of this batch, we are seeing great improvement, they are more confident and happy. Patients are excited to show their family they could sit down on the floor & stand up by themselves, so lovely.
Class B 4th class, I teach more new postures, and they are very happy to try something new. 2 more classes to go and they are asking about the new batch already. Happy class as always, I love teaching them … Continued
A lovely class today to start on Monday morning and all students did very well in the practice to stretch and strengthen the body.
Back, core and legs strengthen are focused for the wellbeing of seniors.
The class is amazing, the students have really good effort to follow the teacher.
Since a couple of participants mentioned about pain issues. We started the class with breathing awareness and sun salutations to warm up the body. Followed by back strengthening and balancing for better postures and pain relief.
Excellent class taught by master Yogananth. Indian government tv was filming so students worked very hard and enthusiastically! Well done!
Today we have done a great warm up and strengthening exercise including upper body lengthening.