Author Archives: Yogananth Andiappan

Teacher guidance really helped me deepen my practice. I am leaving with a clearer mind and more flexible body.

Today we mostly work on the body strengthening and lengthening.

Great and I enjoyed teaching yoga class with this group. Thank you AYC for the opportunity.

Great energy! Students were enthusiastic to learn the postures and practice on their own.

Students very committed to class and very engaging.

They are very engaging and happy.

Some poses were challenged, however, they feel accomplished afterwards.

Energetic vibes and students willing to try. Well done everyone.

Effective exercise for alleviating muscle tension and strengthening muscles to address various types of body pain and conditions.

Great energy! Some new students should continue rehab exercise to regain mobility.