Author Archives: Yogananth Andiappan

They were steadied in balance poses

Elderly doing well in the class. After stretched they felt refreshed.

Mums want to keep fit for the summer. So today we focused on Gate pose and the variations. Sideways bending its massages the organs and enhances the functioning of organs like liver, kidneys, stomach, intestines, spleen, and pancreas. More calories … Continued

5th class of this batch, suddenly to halfway of this batch. Most of the patients have knee replacement surgery, they said they feel better after doing yoga, less tightness & increases in mobility. We are doing more standing postures this … Continued

Yoga always centers me, but this class was especially grounding. I’m so glad I made the time for it today.

Energetic class- practices spinal movement poses, hamstrings stretches. Also had foot massage

Si Fu Master Yogananth focuses on a full body stretching class, a few strengthening postures, the patients are capable to do most of the postures, they are very happy to see Si Fu teaching them.

Last class of this batch, from chair to standing postures, to seated on the mat to lying down asana, students are able to follow the sequence very well. Great progress after 6 classes, looking forward to the new batch next … Continued

We have done Hand, Arm, Eyes, legs, toes, upper shoulder and thigh exercise. I have discovered some senior has shoulder, lower back and knee problem. However, They’re quite excited to have a yoga class practice 1 once a week and … Continued

It was good. Students paid attention and did well. One female student used chair and stood to do most poses.