Author Archives: Yogananth Andiappan

Warm and humid conditions, power flow style class with full body strength and mobility focus. Students all applied themselves well to their practice – great fun had by all!

Hatha flow class, students all gave great energy and focus in very warm and humid conditions.

Today’s class focused was on releasing front hips area after full body warm up.

This time we focused on Squat and variations. Squat is one of the best ways to strengthen the legs, abs and lower back. Mums need to strengthen their body to manage their families.

I’m the observer this time. Teaching KC Elderly nearly 2 years. Can see that from body to mind, they really improved a lot. The yoga class built a harmony circle. They know each other well and take care of each … Continued

A comprehensive class with upper back and hip/hamstring stretch. Some found the strengthening poses a bit difficult but still good effort to try

The teacher training course overall is very practical and the teacher very knowledgeable and professional. Class was challenging, but also surprisingly chilled out. Thank you so much ??????

They try to simple stretching, strengthening & breathing on today.

Students did mostly seated practices focusing on upper body stretches, oblique lateral stretches and hips opening.

The class it’s really great. I keep remind them to be gentle with her body, stay focus. And the students follow well. It’s great can practice together with the students