Author Archives: Yogananth Andiappan

Master Tanny lead a challenging class for the pain patients – covering all major joint and muscle areas with extension, flexion, lateral and twisting movements.

Happy teaching these ladies. Like their positive energy. Keep going!

It was a fun section, everyone was enjoyed.

We worked on some shoulder and back stretching. To relief the mother’s daily tireness. Everyone was enjoyed.

Students did a number of upper body stretches and strengthening. Today they learn how to do Thread the Needle in child post for the first time.

The class is sequenced to remove body tightness caused by heavy usage in mobile and PC.

Students did upper and lower body stretches with chair as a prop then ending with stretches on the mat.

Today’s we are focused on releasing shoulder tension and back care. After class, they felt refreshed and delightful.

9 happy faces today. Except for the constant exercise we practice. Today, we practice the Tongue-strengthening exercises, which help to increase tongue strength and mobility. Improve their ability to swallow.

Simple poses yet effectively stretching and conditioning students joints and ligaments. Seeing good progress in the class.