Master Vishnu always teaches very well balance on strength and stretching, some posture may be challenging for the students, especially the muscles strengthening part, which they actually need to practice more, but they all try so hard.
Excellent taught by master Vishnu . Detailed explanation of pose and benefits
The class was super fun! Everyone was happy and enjoyed. ??
Today we practice OM chanting by vibrations sound of A.U.M. for Root chakra, Heart chakra & Throat chakra. Helps in improving concentration and memory and restores the balance of mind and energy. We practiced balancing and hamstrings stretching helps to … Continued
Power style class – focus on building energy and keeping warm. Focus on full body strength and mobility.
Hatha style class, focus on working full body and generating prana for warmth in cool conditions.
Great class lead by Master Tanny! Good focus on strength and mobility – challenging but all students enjoyed immensely.
In this trial class with the VTC TKO, I have explained what yoga is and worked out the warm up following by some stretching and strengthening poses, of course there is a lot of laughters (and tears because of stretching?) … Continued
Mindfulness practice. We did some nice stretching and strengthening poses balancing Yin