Author Archives: Yogananth Andiappan

The last class in Feb. Feeling calm and relaxed ?

Today class is very inspirating. Those gentle hands and legs stretching exercise can helps for the blood circulation. And the students are willing to follow. I love the meditation part at the end. They felt clam and relaxed.

They looked active and full of vitality.

5th class, can’t believe only 5 more classes left for the batch. 1st time practice on the mat, with some standing & siting posture. Patients are very excited that they could sit on the mat, most of them said they … Continued

3rd class of this batch, more standing posture with the helping of chair. Students are more confident and know more what yoga is. Happy & positive class as always.

Motivated and active class. Well done everyone and thanks all AYC teachers.

Students did a number of stretches – focusing first on the upper back moving to the hip and lower body. Focus was on mobility as well as opening the chest and hips. Students also worked on core and back care. … Continued

Nice pace with highly motivated students. Tanny knows how to keep energy up and motivate students

Some students are able to adjust their pose accordingly to their body condition . Corporatise and fun.

Class atmosphere was great. Students were able to do the asana according to their body condition.