Author Archives: Yogananth Andiappan

Hatha class with extended warm up and focus on generating prana given cold weather. Students all gave good energy and focus.

Some of them are the first time taking Master Vishnu’s class, they’re happy to try something new. Master focuses on strengthening which they students may think it’s hard, but they still try hard.

Students showed determination, in showing up and working out in the low temperatute

We focused on neck, shoulders and upper back in today’s practice. It’s amazing to see improvements with better alignment and strength.

I have added more poses to stretch and strengthen the arms, and wrist stretching poses (as asked by one of the students last week). One student commented that she could feel her body energized after the class. Will devise poses … Continued

Learn a lot of ways to assist. All the assist Volunteer were very helpful and much appreciated the knowledge they shared with me.

Started class with body scanning. Upper body stretch and conditioning. Then core and legs exercises. Students worked hard and were focused.

The session was very insightful. We observe how the volunteers assist the students

It is like a dream come true day when Si Fu is actually at the hospital teaching the patients. After the pandemic and so much effort, we could teach at the hospital again is a blessing for everyone. Students are … Continued

The last class of this batch, students are excited to be back for practice after the holidays. We did more mat practice they are more confident on every poses, so much improvement on their mind & body.