Very good. Master Anurag started with breathing pranayama and then poses. 2 students – need translation so we sat next to them to help demonstrate and translate so they can follow. Small class – so able to do this quite … Continued
Today’s class was inspired. An elderly told us her hunch back is improve and she has 4cm taller
Full of energy and positive vibes.
Atmosphere is good with very positive energy, even under cold and windy weather.
It was cold but class was filling with happy energy
Today was quite windy and cold at pier but the students were working hard
Introduced pranayama complete breath and retention breath. Focused on stretch and relaxing poses. Closed the class with a 10 mins empowering meditation.
Very good. Master Anurag went through simple but basic movements and all students participated well. Some at the end needed slight adjustments with blocks but for the most part did the poses well and by themselves and if needed – … Continued
Great class by master Dhiraj
Thank you Si Fu Master Yogananth giving another opportunity to teach for the stroke patients. Si Fu adds a few more poses and breathing practice today, and asked me to teach in the class. Just by listening to what Si … Continued