Author Archives: Yogananth Andiappan

Mom has upper back pain issue. Taught her some stretching exercises of neck, shoulder, chest opening, and spine alignment poses.

Enjoyable class. Very inspired to see these senior students practice with dedication.

Few just attended due to cold weather but still manage to warm this ladies with a flow…?

Very good. Master Dhiraj started with walking and jogging meditation. Also quite a few different poses. 2 new students so we helped demonstrate more to them and modifiers poses with blocks etc.

They know eachother so well, sometimes felt like practicing with a big family. They are so cute.

Today’s class was really fun, good energy flow, happy to see all smiling faces

It was an energetic and fun group 🙂

Joyful and destress class

1 lady had a sprained ankle, but she did tried her best to do the class. Yoga is possible to everyone.

Good efforts from all participants!