The class started with a series of pranayama technique, followed by brief meditation, mobility and muscle training exercise, then finished with chanting. Wow! Master Anurag’s instruction was very clear.
With regular practice, Master Dhiraj added a few deeper stretching and muscle strengthening poses today. Slightly challenging for participants but totally doable. Good for them!
Student trying their best effort. Happy smiling face throughout the class. Lot of interaction, caring between teacher and elders. A grateful morning
It was fun and men students managed to do a few more challenging poses at a later part of the class, other than purely relaxing poses.
It was a fun class, though some students had to leave the class early.
It was my first time teaching at a class, after observing the other two volunteer teachers being the last to teach. The class was rewarding to me. Will pay attention to necessary warm-ups and memorizing the sequence next time.
Full of positive energy in today’s class
The group was excited to try out balancing poses!
Good with lots of fun and smiles.
A hip opining yoga with Miss Federica.Great practice ?