Author Archives: Yogananth Andiappan

Master Vishnu lead a full class of therapeutic postures and pranayama.

Students worked hard with new poses challenging their strength and balance. Shoulder mobility exercises were also done

We did some balancing poses today after few classes practice, all of they doing a great job ?

The participants are energetic and willing to try on new things. Such as combination of chair pose with pelvic floor breathing which are beneficial to them. Good vibes!

Students have been challenged with some hips stretching and hamstrings and enthusiastic as usual to try new position with blocks.

Joined teaching with Danielle Her energy was great. The whole class was having fun.

Love the photo of the class, me and master Vishnu are doing exactly the same actions, so meaningful. Happy class as always.

Start with chair yoga, then yoga on the mat, teach a few new poses with blocks & straps. They are very excited to try something new.

That was awesome? thank you so much coach emily love you❤️

Master Yogananth praised everyone for doing well and above average with their limitations. A happy encounter with the Chairlady of GCBC too