Author Archives: Yogananth Andiappan

During warm up poses, observed how’s the students doing. Then tried half shoulder stand step by step.

Very good , enjoyable and relax. Students feel the positive effects.

It was great. AYC is the best organisation to teach yoga for free to the public.

Thank you Master Yogananth for giving me a chance to teach again at the 3rd class. Positive feedback from the students today after the last class, less pain feeling better and more relax. Really enjoy to see their improvements each … Continued

Students were eager to learn and asked many questions as they were not sure if they used the proper muscle or if certain pain is normal during the posture

We had peaceful moment together. So great.

We had a good stretching for an hr.Very nice and happy group

It was a big group of smiling face. Was very inspired by one lady at ages 72, she doesn’t know any English but she joined the group for a year, she feels pain relief and amazing on her body after … Continued

Master Dhiraj has given the class a laughter yoga , meditation and marma points massage today. It was a great class. They seemed enjoying the marma points massage. Many expressed they felt less pain and good by putting pressure on … Continued

It’s a delightful class! Some felt a little better while some had slightly more pain (muscle pain after exercise) after the first class. Two new participants joined. One had right knee cap replacement. The other with depression and under medication.