Author Archives: Yogananth Andiappan

Nice to stretch for the hips. I feel flexible.

I loved the challenge yoga brings. It helps me to relax and stay calm.

Very good especially the neck and shoulder yoga which relieved my neck and shoulders pain. Thanks!

I’m an observer. All elderly are self motivated, some of them also consult about their own pain issue after class. They are really enjoy the class very much.

Very good and they feel release tightness of shoulders, hip and legs muscles.

Amazing class and good positive vibes.

The class is very good and i want to practice regularly and gain more benefits.

I really enjoy the class and i love all the teachers. They are very passionate in teaching us.

very good class and i feel amazing every-time. Thank you AYC

A couple students mentioned tight shoulder and hips. One student started her very first yoga class today.