Author Archives: Yogananth Andiappan

Students are at various flexibility levels, but are all keen to do their best in all poses. Students with pain issues are keen on fixing their body through yoga poses.

Vishnu Master focused therapy exercises for release pain and strengthening hamstrings, calf ,neck and stretching lower & upper back.

Vishnu Master taught different therapy exercises for strengthening & stretching lower & upper back, legs & breathing to release pain.

There was only one girl showing up at the session, and late, possibly as a result of the typhoon. The one- on -one session permitted hands- on adjustment and tailored pace.

Due to the typhoon, only one student showed up. She joined the programme since 2019 and could follow the sequence well.

Thank you master for the gentle stretching session

Excellent class, so relax and help me sleep better after class.

I found it difficult to perform a few of the twisting poses today. But happy to learn some poses.

Most of the students never do yoga before, the first trying was 2 weeks ago. They enjoy the class so much, willing to do the pose, giving much effort. Love the big smile during & after class.

The participants feel good to practice yoga