Author Archives: Yogananth Andiappan

Today’s class was great! I felt relax afterwards. Thank you teachers ?

Happy to assist Master Vishnu, students get used to his teaching and willing to try more. Good to see the students’ improve, always our motivation.

All mums were so focused and gave their great effort to try all poses. Some of them are the first time on yoga. They are really enjoy this “Me Time” very much.

Class started with Nadi Shodhana Pranayama, which helps to calms our mind and rejuvenates the nervous system. Stretching exercises with breathing. Downdog with blocks, cat cow spinal alignment, core strengthening, lower back relaxation.

Yoga for seniors could sound very challenging but its countless health benefits in alleviating pain conditions and mental stress made it an extremely valuable opportunity for seniors to reach their full potential. The session was very well-structured and was tailor … Continued

Thank you for the yoga class today, feel so relax and refreshing after class ❤️

A beautiful morning, joining AYC’s Sunday yoga class is my favourite activity.

Full body stretching, thank you teacher leading the class, pain relief after 1 hour practice.

Very humid conditions so focused on yin style practice and pranayama for cooling. Excellent class – students applied themselves very well with lots of joy and smiles throughout!

Hatha flow class with focus on full body strength and stretch. Very hot and humid – students gave good focus and energy to their practice – lots of smiles too!