We move slow and most about holding the pose longer , we practice balancing,twisting, standing,sitting, prone, supine pose and do semi inversion as downward facing doing with one hand holding the ankle join.then end with savasana. The students have great … Continued
Good, weather is great. Gently do back care stretch and basic strengthening pose. End class with pranayama breath exercise.
Yin-yang style close – full body focus with extension and twisting posture focus.
Hatha class – power focus. Students are all regular practitioners and have developed good mobility and strength through regular and consistent practice. Started and finished class with extended pranayama.
8 lady participants attend yoga class today. For the students’ knee health, I teach core, gluteus muscles, and quads strengthing poses. Also, remind them to keep proper posture in daily activities to reduce pressure on their knees.
Did a slow-paced yoga flow followed by a cool-down stretch. Focused on relieving tension and stiffness in the shoulders and back.
6th class, 5 patients, 1 YTT observer. We practice quite many asana today on chair, then I spend some time to teach them how to seat down, lying down and back to stand up position correctly. And we practice a … Continued
Gentle stretch to motivate them, followed by a mindfulness breathing exercise to conclude the class. All did well!
After warm-up, practice 2 sets of sun salutation. Strengthening of core and back to energize the moms. Breathing exercises are incorporated as short breaks to restore their energy.
Hatha style class with full range of postures covering forward bends, backward bends, lateral stretch and strength and twisting postures. Comprehensive class and students had fun while giving great energy and focus.