Author Archives: Yogananth Andiappan

I’m so happy the AYC decided to have the Saturday yoga class back.I was able to practice one again.Thank you so much.

What a coincidence we have 2 students absent, there were 2 spare mats good for 2 kids who follow mums came. Kids and mums were so attentive, it was so sweet.

This time, we focused on strengthening the muscles surrounding the sacroiliac joints which can alleviate the lower back pain and loosen pelvic muscles. Keep practicing breathe work. From Breathing to connect our mind and body, more awareness of the sensations … Continued

Namaste thank you so much for resuming Saturday class. I miss my yoga practice and thank you AYC.

Master Vishnu focuses on strengthening & stretching at the same time, it may be challenging for some students, but they all love it.

Good energy. Students are focused on all poses including shoulder mobility, leg strengthening and stretches for various parts of the body.

Class focused on shoulder mobility, leg strengthening followed by breathing exercise.

The students are so open-minded. They love the class so much. I am happy to help them and feel blessed to receive so much positive feedback after class.

The class went well with slower and calming pace. Some new QE patients attended yoga class for the first time needed more assistance. Thank you Master Vishnu and volunteers!

Today’s group has strong will power, holding the leg balance poses and staying through the wetness (rain)