The two ladies enjoyed the session with the focus on chest opening, even the already very flexible one appreciates the poses along with the counter poses stretching the shoulder blades
Was good, students are experienced and could follow instructions
Trying conditions for students with heavy rain half way into class – but all remained very focused on their practice and managed well to end of class. Hatha style class, adjusted toward end to ensure student safety in wet conditions. … Continued
Very hot and humid day – students did very week and stayed focused. Hatha flow style class with Pranayama for cooling.
Master Vishnu lead class focussing on muscle & joint strengthening and relaxing , targeting various pain issues. Class began and ended with seated breathing exercises.
Thank you for your guidance teacher Nicole. Namaste ??️?♀️
The kids were so excited today and were not able to pay attention at the beginningwe motivated them with game as incentive and the class went betterthey learnt the same poses can be done individually as well as in partner … Continued
8 poses are taught to the kids for them to play little teachers game. Full of fun.
Thank you teacher Swathy. It was good session. Namaste ??️
Very good. Fiona started with gentle neck, upper body and arm stretches and movement then slowly progressed into more strengthening and core poses