Excellent. Master Vishnu taught a very therapeutic class and explained the benefits of all the poses for knee, hips, shoulder pain. 2 students came up after class to discuss more pain issues with him and master Vishnu provided lots of … Continued
When deep stretching, they’re still laughing. When strengthening their tight, they kept cackling. When kept balancing, sweat with struggling giggle. We have lot of fun ??
In today’s class, we have free flow of hands movement with eyes followings, which can help them train their eyes muscle and their mind more focusing from body movement. 2nd part focuses on spinal alignment. 3rd part concentrated on body … Continued
A slow paced class with chest & shoulder opening then moved on to more strengthening. They all progress well.
Strengthen poses, breathing techniques, and stretching poses are practiced today. The students look good after the class.
Both the teachers and the students enjoyed the class a lot.
The students enjoyed the class so much. Two new joiners did so well and had lots of fun.
An excellent therapy class leading by Master Vishnu. Well explained the benefits of the poses to help relief pain issues and health problems.
With the 3 students, we joined Keith’s class. It was a good balance of stretching and strengthening of the various body parts. The sharing was good team spirit.
There were good interactions with the students, in understanding the body parts being worked on, and the sensations and body reactions for the various poses