Author Archives: Yogananth Andiappan

Students were focused and tried hard

Today’s practice mainly teaches how to listen to their bodies from each slow motion on the mat. From breathing to aware of their bodies and mind.

Today’s class was excellent. Tanny taught a very comprehensive class starting with students sitting down and mostly upper body stretching and moved on to standing, and finally supine poses. A great combination of flexibility and strengthening ( core, hip flexors, … Continued

They can do some standing poses and focus. It was beautiful.

It was ver good stretch and happy class.Thank you so much.

Enjoyable and great for keeping the immune system healthy?

It was great to hear from a patient who had knee surgery some time ago that she felt less pain in her knees and the sound from the knees improved. She’s amazed that was only her 4th yoga therapy class.

Master Vishnu lead a class covering postures for stimulating circulation across the body, stimulating pulse points on the neck and energy points on the face and head. Postures covered strength and stretch across the body, particular focus on hips, legs … Continued

It was so good! Thank you Master Keith!Stress release.

I share yoga benefits with my 2 good friends. So happy they can experience and the class with AYC.