Today’s practice was a mixture of asanas, twisting and deep stretching. Detailed instructions and explanations were given in each pose so that everyone including beginners can gain the best benefit of the asanas. We are always grateful for the good … Continued
They were focusing and enjoyable. Yoga has a lot of benefits for elderly, it encourages good circulation and respiration.
Daisy was teaching I was only adjusting. Very nice flow.
Thank you to all the students who joined today. Thank you for creating this weekly. space for our practice
Very slow paced asanas, very relaxed movements, and the sound of the teacher is soft. Thank you.
It totally relieving my stress after yoga class. Thank you AYC organising classes for us.
It was awesome practice I love it ?? Thank you teacher’s namaste ?️ ?
Yoga greatly improving my quality of life. Thank you AYC
My stress level reduce after practicing yoga. It’s a big gift.
Today’s practice was great Thank you teacher for teaching us on Sunday.