Author Archives: Yogananth Andiappan

Very good energy. Everyone with a happy smiling face after class.

We did some poses improves strength, balance and flexibility.Good try everyone! ?‍♀️

Very gentle and mild flow. They feel relax today.

Enjoy the slow movements and deep breathing increase blood flow and warm up muscles.

Always fun practice , thank you Master Keith ?

I can feel the change of my body. lighter and tension relief. Beginning to love my yoga practice. Thank you AYC

It was a great practice combined yin and yang.

Hatha flow style class with pavanamuktasana and pranayama components throughout. Students all very focused and attentive – good coverage of full body strength and stretch postures.

The students were very attentive and pay extra effort in the practice:) Well done!

Nice warm-up session by Nicola. She has great passion on teaching yoga, and took her best efforts by speaking Cantonese to teach. This time we did more relief tension postures on the mat. Practice breathing. All seniors enjoyed the class … Continued