Knee pain relief always the main topic. Knee strengthening is need. Body balancing is important as well, so as to keep body in good position, avoid injuries. They are all enjoyed the flow and feeling good.
In this class, we stretch out and warmed-up muscles through series of strength-building postures. As well as more stress-relieveing poses. They all feel energized and centered.
Hope everyone can keep a peaceful mind and focus in class.
Love teaching this group of ladies. Their positive and strong mindset making everyone happy in class. An important ingredient for a healthy body & mind.
Master Vishnu focuses on strengthening & stretching, it might be tough for some students, but they trying hard and enjoying it too. Good inspiration for myself too.
Energetic class lead by Master Vishnu, and he also provided good context around therapeutic benefits that the different postures are providing to the students bodies.
It was a fun class, flow and balancing challenges to keep everyone smiles. Guided meditation at the end were their favourite.
They had good balancing today. Well done everyone
Its my first time to join AYC class and I was a bit nervous but its fun my teacher was so nice.
Excellent class. I m so appreciate AYC organise a class at night time for us.