Author Archives: Yogananth Andiappan

I like the flow of today’s practice so much! Detox flow

Not easy at the beginning and my body felt lighter after a few round of flow. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Hatha B style class – a few newcomers so focus was on guiding alignment and movement. Also guided pranayama practices including Nadi Shodhana.

Students happy with small group practice and some students improve

This was an energizing class and fun to add some balance challenges

The weather is still nice and cool today and it was great to start the day with a soothing and stretching yoga session with the students

The practice is very smooth today with full body stretching

Today’s practice focused on twisting and stretching for a healthy neck and spine. We got to understand more about alignment so as to enjoy the best benefit of each asana. Everyone put great effort in the class as always.

Master Vishnu taught different strengthening resistance exercises making use a strap to practice ankles, calves, knees joints / arms elbows and stretchinh hip

Tanny taught stretching upper back & shoulders and then stretchening hamstring glutes and also practiced core with boat poses and twisting .