Author Archives: Yogananth Andiappan

The class incorporates balance and strength exercises, as well as cardio, strength training, and stretching for better flexibility and health for seniors.

Hazel taught strengthening and stretching twisting poses for upper and lower part of body. Students felt very excited when practiced partners poses.

Seniors enjoyed the class very much and It all because they can see their improvement. We were so grateful to see they become more strong.

Thank you teacher Victoria. The best way to relax my body and body is doing yoga.Namaste ?

Focus on breathing, connect to our body and mind. It’s great to slow move and relaxing.

Class with good alignment reminders for poses. Good stretching and shoulder strengthening postures

Small class today as it was raining. Great to guide a gentle class for whole body stretching and stress release out at the pier.

Great class focusing on hips and strengthening back, students try their best effort.

Class was great, happy to join the online session. Relaxing and stress relief.

The class was fun and students like the strengthening and balancing pose.