Author Archives: Yogananth Andiappan

Students are quite new in yoga. They enjoyed the deep stretch to release their tight muscle. They also love the Meditation at the end of the class, very relaxing and stress relief.

Did excercise for shoulder mobility, core strengthening, and hamstrings. Thank you

We have nice stretching on the spine and for knee pain relief.

The participants were glad to attend yoga class after Chinese New Year break. Performed poses to improve participants’ shoulders & spine mobility as well as lower limbs strengthening & stretching.

Happy to observe class today. Great class with active participation.

Good energy and good efforts from both new and old students

They enjoyed the wall stretch for shoulders! And happy to see improvement.

Hope that the one student who joined today enjoyed the class ?

The class was focused on stretching and strengthening through standing asana practice after full body warm up. Students said they felt more energised after the class!

Yoga helps rehabilitation. I have knee injury, and it slowly and gently strengthen my muscles. Thank you so much!