Author Archives: Yogananth Andiappan

We did some flow sequences, along with stretches afterwards. It was good to see everyone participating in the session.

Good class. It was good to see everyone working hard and doing the poses.

It was really good to see everyone take part in the class and trying out the new poses presented in class. 🙂

Hatha vinyasa style class – strength and strength in lengthened positions focus – students had a lot of energy and were excellent!

All students were excited with what Master Yogananth taught today. They focused on practicing stretching upper back, chest and shoulder mobility. They also practiced hip stretching.

Today was a bit cold, windy- We did longer dynamic warm up including sun salutation to keep our body moving, and practiced more focused on shoulder/chest/back in the end since many students have tightness in that areas. We enjoyed our … Continued

Students braved the cold and were very focused and energetic – Hatha class with full body and alignment focus.

Strengthening joints and muscle to prevent injury. Nice exercise in a cold day!

Grateful having Master Yogananth and Master Mahesh in class today! Wonderful class with these brave ladies! Trying hard and their positive energy make them progress rapidly. Love this class❤️

They were enjoying all stretching especially the seated spinal exercise. They felt released of their back pain.