Author Archives: Yogananth Andiappan

We got to learn a lot of new things in today class.Thank you teacher and AYC Namaste ?

Yoga allowing me to focus on the present moment and improving my mood.Today Class was really fun and enjoyable. Thank you teacher and AYC. Namaste ?❤?‍♀️

Thank you AYC for such beautiful session, stress relief and feel awesome.

Yoga therapy allows me to deepen my body awareness. Thank you Master Vishnu ?

Did the gentle stretch and strengthening pose eg. Tree, warrior 2 variations. Happy class today.

The students enjoyed the slow stretch class today.

Have a great stretching day.Thank you AYC ????

Very challenging but fun. Thank you AYC and teachers☺

Today Class was fun and enjoyable, thank you Namaste ?‍♀️??❤

Yoga helps to reduce stress. Teacher taught us breathing techniques and it can help us to enhance the sleep quality.