Author Archives: Yogananth Andiappan

Feel the body stretching for today’s practice! Namaste

I was so happy to see how well the students continue to progress as I have been away 5 weeks but the progress is remarkable! Students also seemed happy, relaxed yet working hard. Lovely air and great team of volunteers … Continued

Master Yogananth taught wall series for balance & hip mobility and seating & lying down for stretching hamstrings / glutei and muscle strengthening for lower back. All students did well today.

That was the first session of the new class. Half of them first time to learn yoga. They love stretching and felt relieved.

Students have made great progress. They have built up much more muscle strength with regular practice.

Today’s class was good as usual. Thank you and appreciate all the teachers and AYC

Thank you for teaching us. Pranayama session was so helpful and very relaxing.

Wonderful teaching experience! Thank you AYC, today we practiced more dynamic breathing.

Today’s class was very good. I m able to relax. Thank you ?‍♀️?

We use yoga strap for simple and effective poses. They feel so happy and it helps to adjust their posture ease the pain.