Author Archives: Yogananth Andiappan

Thank you so much for the class and it was so helpful. Pain release and feel relax.

The class was very fun. Love stretching. My back feel so good after class. Thank you.

I enjoyed class with AYC, professional teacher, and they always know what my body need. Thank you ?‍♀️?

Tuesday Yogi Practice to improve Digestion.Thank you Teacher Swathy?? For your Time to Teaching us . Be happy and Healthy? Thank you AYC❤? Namaste

Yoga practice helps me to improve my posture.Thank you so much?

The class began with dynamic stretch to release tension and followed by gentle flow sequence to warm up the body in cool weather. Happy to see new faces as well as dedicated practitioners in their progress.

At the beginning, students sat down to practice active pranayama

Another rejuvenating morning class which brought gentle postures and mindful breathing into revitalising the body of the participants! Different leg strengthening poses and standing balancing practices were incorporated into the session and it was grateful to hear some positive feedback … Continued

Holding a pose can build my strength. Thank you sir?

Today we did deep breathing and exercises for distal joints.