An elderly who is 75 year old join our class today, she is ego to learn. We did some poses for stretching & strengthen and end with pranayama. A beautiful practice with all AYC students.
2 classes 8+6=14 Gentle yoga stretching and Humming Bee Breath helps seniors into states of deeper calm relaxation. Meditation with Singing bowl, seniors love it very much.
Assistance on bodies adjusting. All students were so focusing. They all enjoyed every movement in the class.
Deep stretching and hips opening to improve their strengthening balance and reducing stress. They said after they joined yoga class, they felt their bodies flexible than before.
Shared a grounding pranayama practice today. Hope that the students felt refreshed from the practice
Happy Thursday Parayama and Meditation Practice.Good for our Mental Health..Thank you Teacher Victoria???? Thank you AYC?? NAMASTE?
I tried to teach poses for the participants to strengthen core muscles and balancing which are beneficial to seniors. I felt very happy after the class.
Quite loud today as there was an event going around us and we need to spread out more between the groups. But we all still enjoyed practicing together – a precious hour each week!
Very enjoyable and yoga also my priority on day off. Thank you AYC to hosting a healthy activity.
Full body stretching today,thanks teacher Jenny❤