Author Archives: Yogananth Andiappan

Best time of the week. A full body workout and from mind to body. Great moment.

I was grateful to help today’s class, and happy to see some of the students getting improved the strengthen. ?????

Hatha style class – focus on back care posture – working across opening front body and strength of back body through to postures. Very engaged and focused students – lots of fun and joy throughout class.

Today’s class was energizing (lateral stretches, back bending, etc) while the breathing exercise made me feel grounded. I had a major surgery near the abdomen in September and could only return to practice recently. Hope to slowly gain back the … Continued

Good enthusiasm from students – good Hatha flow style class with alignment focus.

Today class was very good. I am happy to start yoga to start my week. Thank you ?

Thank you AYC organising Online Yoga Class, I joined 4 times a week and I can feel the different of my energy level before and after yoga.

Students were following the poses very well and looked happy. Thank you.

Great practice today.It was amazing. Thank you AYC. Namaste

happy to practice with different Master, I learnt a lot from class and I apply on my daily life. Thank you very much.