The class today is a mixture of power yoga and deep stretching followed by asanas that focus on the spine and lower back. Everyone put great efforts into the practice with positive vibes. They felt refreshing and energetic afterwards. Thank … Continued
The class today focuses on twists of the upper, middle and lower parts of the spine. Miss Jenny’s alignment cues and tips helped thr students gain the most benefit from the poses. Everyone enjoyed the practice and we always love … Continued
I enjoy the class and relaxing. Stanley Yoga Class getting more people to join as we really feel the benefit from yoga practice. Thank you AYC
Namaste!Class was very relaxing and easy to understand and follow. Thank you AYC
Thank you Master for teaching us, feel good to practice weekly.
Yoga has lot of benefit to our mind and body, at the same time, it was so fun to practice with the group. Thank you AYC
Stretching with some strengthening practices, a bit challenging to my group of students and we gave options so good for all level.
Class with Ms. Jinhee last Sunday and it was awesome, looking forward to next week practice. ?
Very good as always. Master Yogananth taught a very well balanced and comprehensive class and 20 students with different pain and other issues attended and everyone worked hard to keep up with the poses. We can really see the improvement … Continued
Started off with upper body stretches focusing on shoulders and lateral body muscles. Strengthening of leg (quads) and back muscles. Downward facing dog in 2 stages and bridge pose.