Author Archives: Yogananth Andiappan

It was an excellent class, Thank you our AYC senior teachers for leading a class. Happy to learn how to teach and sequence a class. Thank you

I really enjoy today’s meditation and pranayama with teacher Nana. Learning and practising breathing techniques. Thanks and Namaste ??

I found that chair is an useful prop to assist seniors performing yoga.

It’s your own yoga journey for better health. Shouldn’t worry about not doing good enough. Listen to your body, keep regular practice, your body feels better than yesterday is the focus.

Enjoy the practice with AYC team. Learn the benefit of yoga is the bigger gift. Thank you so much.

It was good and class sequence is tailor made for the patient. really helpful to them and I learnt a lot, too. Thank you!

Hatha flow style class – full body focus for strength and stretch, also spent time covering proper alignment on key postures. All the students were very enthusiastic and had lots of fun – lots of post class photos and questions … Continued

Yesterday class was enjoyable and fun. My back feel much better after class.

Good class with stretch and strengthen poses. Student left with a big smile on their face.

Great class. Some new ones found twist poses a bit difficult and need help from volunteers. We are here to assist to help to enrich lives through yoga. 😀