Author Archives: Yogananth Andiappan

More stretching poses today and they feel refresh and relax ?‍♂️

After warm up we focused on shoulders and hamstrings with some balance and core at the end. Students have enjoyed also some twisting. Class was pretty challenge as a teacher because many students with different levels but we have options, … Continued

Good class and good mood. Always excited to attend AYC yoga class, yoga helps me a lot, I am able coping with stress now.

Awesome! fun fun fun ? Thank you master Keith, my energy boost up, best way to start the day with yoga. ?‍♀️ ?

Feel Powerful within. Weekly practice make a different, thank you for hosting free yoga class for us.

Excellent class as usual led by Master Yogananth! Simple poses yet every effective for improving over mobility and muscle strength. The relaxing techniques practice at the end of class is very helpful for raising awareness of the body and mind … Continued

It’s the 1st class of our second course with GCBC, 12 pax, a mix of old and new students. We did an intro on AYC and how the BC tailored sequence would help with the rehab progress and improve quality … Continued

Feeling grateful for everyone practicing yoga and sharing good energy with your peers.

A class with 12 students, some from the last batch, some are new. A good class to learn what they need.

We focus on stretching for the upper body and stimulation for limbs, and adjustment on alignment as well using blocks while standing and sitting. Finished with a guided savasana and short singing bowl sessions for relaxation.