Author Archives: Yogananth Andiappan

It was a nice hatha flow today with a focus on shoulders, upper back, and hips.

Worked on shoulder opening and arms mobility, then quards, back muscle and core strengthening today. Students had a good sweat and did well!

I learned how to use chair as prop for elderly students to perform yoga for example preventing them from falling for balance poses.

Strong class – Hatha vinyasa style. The students were very focused and shared great energy throughout the class. Lots of fun and enjoyment for all!

Good energy from the students – Hatha Flow style class – full body strength and stretch with good focus on alignment, lots of fun!

Yoga builds body awareness and I feel so relax and happy every time after I attended the AYC online yoga class. Namaste ?️??

The nerve stimulating exercise, gazing and breathing exercise are great for students

Very good. Hazel taught a very comprehensive class focusing on alignment and started with standing poses, moved to the floor and ended with a lovely shavasana with singing bowls. Students worked hard as always and enjoyed the singing bowl session … Continued

It was great and the end of the class with singing bowl was very joyful.

We did some on legs strengthen poses and explained its benefits. Student were happy to take up the little challenge.?