Author Archives: Yogananth Andiappan

A beautiful yoga class. We sweat, laugh, happy from within. Really good and enjoy the moment with AYC teacher ?

Always fun in the class. I love to spend my holiday with AYC. I won’t able to join any studio class as too experience, I m so grateful AYC host a free yoga class in HK.

Excellent. Despite heavy rain 16 of the regular students came and master Yogananth led a very comprehensive class. Students started standing and then moved to the wall, floor, seated, lying down and did both stretching and strengthening exercises. Ended with … Continued

I am happy to join this class. It was really good and it helps me a lot. Thank you AYC

Mainly seated postures with focus on hip opening and chest expansion

Very relaxing class with focus on breathing throughout the postures

The students benefited from stretching and spine lengthening postures

All students have improved so much! They can do more therapeutic advanced poses today.

Thursday Yoga practice with Teacher Swathy.??very enjoyable Meditions Practice it’s Good for our Mental Health.❤ Thank You AYC❤? Namaste??

Thank you for today class. Learning meditation is a key calm my mind See you again!